Rooted in faith. Grounded in peace.
Growing at your pace.
"The soul is a tree existing by love"
St. Catherine of Siena
Taproot Catholic is a calm space that supports you in overwhelm, helps you build emotional wellbeing, and guides you gently if you’re discerning therapy.
About
Hi, I'm Alex!
I'm a mom of three little girls, a former school counselor, and someone who knows what it’s like to feel completely overwhelmed. I created Taproot Catholic as a calm, faith-filled space where moms can pause, breathe, and find practical ways to care for their hearts and minds. Here, you’ll find support, encouragement, and tools rooted in both mental health and Catholic faith.
Choose a Path
1
I'm Overwhelmed Right Now
You’re not alone. This path helps you pause, breathe, and find a little calm in the storm. Learn grounding and regulation skills, then take a gentle next step toward support.
2
I Want to Grow
Ready to nurture your heart and your faith? This path offers practical strategies, faith-centered exercises, and little growth habits to strengthen your emotional wellbeing.
3
I Think I Might Need Therapy
It’s okay to wonder if you need professional help. This path walks you through Catholic guidance on therapy, what to expect, and how to take steps toward care with faith and confidence.